Want to get in on a little-known secret???
The way to lasting weight loss is through self-love.
Seriously, it is.
Most people use self-hatred — being hard on yourself, criticizing yourself, working out too hard and injuring yourself, telling yourself not to eat more because you’re so fat etc., etc. Really mean stuff.
If you’re new to this concept, listen to this short (10 min) audio I put together with weight loss and self-love expert Kerry Tepedino. She’s holding a Livestream on the topic TONIGHT (Monday April 4th) and if you listen to this audio, you will know whether or not the livestream is for you.